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All levels classes are good for any skill level, whether its your first day or you’re a seasoned practitioner there is value to everyone. An all levels class is recommended for your first visit.

Q&A class is designed to let members help guide their own progression. Coach will help answer questions in the first half of class, and the second half is workshop drilling with Coach available to answer any questions you may have along the way.

Advanced classes are mostly sparring and require a baseline knowledge of submission grappling to participate. Advanced classes are not available for trial class.